Weight Control Without Dieting

Controlling your weight without dieting can sound too good to be true but it is possible. Before we go right into it, let us first know what dieting is all about. When you say you go on a diet, it means that you eat less food or select limited food that you can eat. Most of the time some people feel that they starve themselves whenever they are on a diet and this has to be avoided. When you think of dieting and starving yourself then you can conclude that it won’t do you any good. You can either give up because you can’t take it anymore or you can be brought to the hospital because you don’t have enough food to power your body.

You don’t really need to diet to control your weight, you just have to check on your eating habits and make sure you control your portions. When you do this, you wouldn’t feel as if you are on a diet because you know that the amount and quality of food that you eat is just right and healthy for you. You can actually eat as much food as you would like provided that they are the healthy and nutritious foods. So before you open your refrigerator and try to consume everything you want, you have to check first if they are nutritious and healthy. Here are some foods you should avoid:

  • Processed foods
  • Foods that have too much sugar
  • Pasta
  • Alcoholic beverages

Although there is really no food that you shouldn’t eat, the list above is the unhealthiest foods today. You can consume them but in a small portion only and to prevent you from over consuming them, you shouldn’t buy much of them in the first place.

Instead of buying the usual foods you eat that are loaded with salt, sugar and unhealthy ingredients, it would be better for you to get a substitute for them that is healthier. One example is when you buy healthy coffee and prepare it at home rather than buy readymade ones in your local coffee shops. There are lots of calories in a single coffee frappe because of the different things added to it. If you are serious about losing weight, then you should consider these healthier alternatives available in the market.

The key in not dieting but losing weight or being able to control your weight is to gradually lessen your weight. Most experts say that a pound lost every week should be enough to get you to the weight that you want gradually. When you don’t make sudden changes to your eating habits or lifestyle, there is a chance that you can’t cope with it immediately so you tend just to give up on it. On the other hand, if you goal to lose just a pound a week and do it gradually, it wouldn’t be too hard on your body and it would be easier for you to accept it. Most people who lose the weight gradually are also the ones who are able to keep the low weight they wanted.